Health Benefits

Regular Tai Chi training produces a wide range of health benefits, included increased core strength, better balance, improved posture and decreased pain due to arthritis and low back problems. Medical studies have linked Tai Chi practice to decreased blood pressure and LDL ("bad" cholesterol) levels, improved immune system function, overall joint health and improved mood. For a summary of current medical research click on this link: http://www.americantaichi.net

For a Mayo Clinic report on Tai Chi, please click HERE.

For Reuters article on Tai Chi and knee arthritis, click HERE.

For  a  review  of  Tai Chi's psychological  benefits,  click  HERE.

For a Tufts study of Tai  Chi and  fibromyalgia, click HERE.