Yang Long Form
1
Preparation Form
2
Beginning
3
Grasp the Bird's tail
4
Single whip
5
Raise Hands and Step Forward
6
White Crane Spreads its Wings
7
Left Brush Knee and Push
8
Hand Strums the Lute
9
10
Right Brush Knee and Push
11
12
13
14
Step Forward, Parry, Block, and Punch
15
Apparent Close Up
16
Cross Hands
17
Embrace the Tiger and Return to Mountain
18
Fist Under Elbow
19
Step Back and Repulse the Monkey, Left
20
Step Back and Repulse the Monkey, Right
21
22
Diagonal Flying
23
24
25
26
Needle at Sea Bottom
27
Fan Through the Back
28
Turn Body and Chop with Fist
29
30
Step Forward and Grasp the Bird's Tail
31
32
Cloud Hands (1)
33
Cloud Hands (2)
34
Cloud Hands (3)
35
36
High Pat on Horse
37
Right Separation Kick
38
Left Separation Kick
39
Turn Body and Left Heel Kick
40
41
42
Step Forward and Punch Down
43
44
45
Right Heel Kick
46
Left Strike Tiger
47
Right Strike Tiger
48
Turn Body and Right Heel Kick
49
Twin Fists Strike Opponents Ears
50
Left Heel Kick
51
52
53
54
55
56
Diagonal Single Whip
57
Parting Wild Horse's Mane, Right
58
Parting Wild Horse's Mane, Left
59
60
61
Single Whip
62
Fair Lady Works at Shuttles
63
64
65
66
67
68
69
Snake Creeps Down
70
Golden Rooster Stands on One Leg, Left
71
Golden Rooster Stands on One Leg, Right
72
73
74
75
76
77
78
79
80
81
Turn Body and White Snake Spits out Tongue
82
83
Step Forward and Grasp the Bird's tail
84
85
86
87
88
89
High Pat On Horse with Palm Thrust
90
Cross Kick
91
Step Forward and Punch Groin
92
93
94
95
Step Forward Seven Stars
96
Step back and Ride the Tiger
97
Turn Body and Swing Over Lotus
98
Bend the Bow and Shoot the Tiger
99
100
101
102
Closing
103
Return to Normal